Christy Lane's Stretch & Relax Beginning

Stretching and relaxing is becoming more and more popular as fitness awareness increases. These videos by dancer Christy Lane And Dr. Jerry Krause bring the arts together with science to offer a fresh, innovative and motivating approach to fitness that will help you release stress, prevent injuries, increase flexibility and improve posture.  It will also help you clear your mind and feel good.  This beginning video is for those who have never stretched before or prefer a mild stretch.  It features a short prevention program for lower back problems.  It includes a solo and partner stretching routine and is geared towards ages 8 through adults.

Item No. SR1

$19.95

Christy Lane's Stretch & Relax Intermediate

This video is a continuation of the Stretch and Relax Beginning video or for those who desire increased flexibility and have previous stretching experience. Includes a solo and partner routine.

Item No. SR2

$19.95

Christy Lane's Stretch & Relax Advanced

This video is a continuation of the Stretch and Relax Intermediate video and is for the serious athlete and dancer.  Includes a solo and partner routine.

  Item No. SR3

$19.95

Christy Lane's Stretch & Relax Series

Includes all three video tapes!  Item No. SRSERIES

$49.95