Get ready for action in this amazing-to-watch, fun-to-follow full-body warm-up routine featuring fresh moves and beat-blasting grooves. Packed with laughs and loaded with Special Features, it's the coolest way to stay in shape. Features include "In the Kitchen with Dr. Hoopenstein" (a laugh-out-loud nurtition segment), a free-style dance-off with the KidTribe Crew, and X-Treme Kids showing off their amazing skills & talents.