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The Ballet Workout (VHS)
Code: CL158V
VHS only
In this video, Melissa Lowe shows you how to achieve a lithe, supple body, improve your carriage, and attain the look and grace of a professional dancer. Includes a stretch, barre work and center floor work. Christy Lane recommends this video for dancers with previous ballet experience and advices using caution on the floor stretches.
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